Are you feeling stuck in your personal or professional life? Not sure how to break free or which direction to move forward in next?
A professional life coach may be able to help.
These professionals have a range of experience in given fields and can help guide you towards more fruitful endeavours. Unfortunately, given the many different life coaching services available, many people feel a little confused about which one is right for them. This can lead to many enrolling in ill-fitting online life coaching courses across Australia, or simply not getting the most out of the services and resources presented to them.
In this article, our team at NextThought break down the various types of life coaching services out there, as well as how you can find the right options for you.
What are Life Coaching Services?
Life coaching services are various processes and programs designed to help people identify and achieve their personal and professional goals. An experienced life coach regularly works alongside clients to clarify their objectives, create strategies to overcome obstacles, and consistently install new, positive life changes.
Why Should Someone Invest in Life Coaching Services?
People often seek out life coaching services during periods where they are feeling stuck or unfulfilled within their lives. Whether it be personal factors, their careers, or a combination of the two, there is a common thread of an underlying need for change.
It is important to note that enrolling in physical or online life coaching courses across Australia differs from signing up for therapy or counselling. It is not about resolving issues from the past – it is about recognising the lessons to be learned and creating future success.
As such, life coaching services can help you:
- Identify your objectives and create a strategy to achieve them
- Work to bolster your confidence and self-esteem
- Overcome obstacles that are holding you back
- Make positive changes in your life
- Improve your communication skills
- Set realistic expectations and achieve them
- Achieve work/life balance
What Types of Life Coaching Services are Available?
Now, when it comes to the actual delivery of life coaching services, it is not a one-size-fits-all approach. Everyone will have their own specific areas of their lives they want to focus their attention on. As such, various speciality services are available to individuals and groups.
Depending on your specific goals and needs, you can find a coach that focuses their resources on the area you need help with most. These include:
Personal Development Coaching
This form of coaching helps individuals focus on areas in their life related to self-esteem, self-confidence, assertiveness, and personal growth. These are crucial for a well-rounded life, so if you feel you need help building these traits, then personal development coaching may be right for you.
Business & Career Coaching
Are you an entrepreneur or small business owner who could use some help taking your organisation to the next level? Business coaching can give you the guidance and support you need to grow your operations and achieve your goals.
On the other hand, if you’re looking to make a career change or pursue a new role, career coaching can help you to hone the skillsets needed to thrive. A career coach will work with you to assess your skills and interests, set objectives, and create action plans to achieve them. They also provide guidance on areas such as interviewing, networking, and salary negotiation.
Executive coaching is similar to career coaching, but it’s specifically for high-level executives and professionals. An executive coach will help you hone your leadership skills, set goals, and create a plan to achieve them. Corporate coaching services can also guide you on time management, delegating, decision-making, and even handling tricky office politics.
Financial coaching could prove a worthwhile investment if you’re struggling with debt, saving money, or making sound financial decisions. A financial coach can help you get your finances in order and make a plan for achieving more stability, perhaps even leading to a future of financial freedom.
Whether you’re looking to improve your relationships with family, friends, or romantic partners, relationship coaching is geared towards helping improve your communication, as well as your ability to resolve conflicts and build stronger relationships.
Health & Wellness Coaching
If you’re trying to improve your health and wellness, a health and wellness coach can help. They can provide guidance and support on topics such as nutrition, exercise, stress management, and more.